It's a late post again, but I did get on the scale Wednesday morning.
Last week: 195.2 lb
This week: 194.0 lb
Total lost: 1.2 lb
That's a bit better.
So how am I doing just being active? Wednesday I spent a good four hours walking - sure, it was walking around the mall but it was still four hours of walking. Thursday saw a workout with free weights and 40 minutes on the exercise bike. Friday I was home late and didn't have time to fit in a good workout but today I'm planning a nice walk to my optometrist (an hour round trip) and bowling tonight! BOWLING! I love bowling!
And tomorrow I want another good weights workout. So overall I'm doing all right...so far.
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