Good news on the scale today: 191.6 lb. That's a loss of only 0.6 lb, but it's a loss. Woot!
I'm still 1.4 lb away from a new book and 1.7 pounds away from breaking the 190 lb barrier, but I'm getting there!
In other news, I finally joined the gym at work. My goal is to work out each day I'm at work, so that's four days. Mondays and Fridays I want to do running intervals and Tuesdays and Thursdays I want to do weights. Then on Wednesdays, when I'm home, I want to do an endurance run.
I did an endurance run today, in fact. I did 5 km in total, alternating between walking and running. That amounts to 3k walking and 2k running and I got through it with minimal pain. With any luck I can start adding more to my running segments, and eventually get up to 3k running...then 4k...then that elusive 5k I want so badly to hit.
But I feel really good today. And after an awesome dinner, I feel all-around...AMAZING, if truth be told. Today has just been really good.
No comments:
Post a Comment